Delicious Smoothies made with Fresh Start Sunrise Refresh Fusion Frozen Fruits

Smoothie made with Fresh Start Frozen Fruits

Smoothies are a great way to consume vegetables and fruits and feel like you have treated yourself to a nice treat at the same time. As much as I like to eat fresh produce, sometimes I just don't have all the ingredients handy and that's why I keep some frozen fruits in the freezer. Recently I had to restock and I picked up Rader Farms Fresh Start Sunrise Refresh Fusion Frozen Fruit/Vegetables from Wal Mart. Sunrise Refresh Fusion is a blend of strategically chosen fruits and vegetables picked at the peak of ripeness and sold in bags in the frozen food section.

Radar Farms Fresh Start Sunrise Refresh Fusion

Radar Farms Fresh Start Sunrise Refresh Fusion

I picked up the Blueberry, strawberry, raspberry, kale and spinach combination, which is only one of the three varieties Rader Farms offers. This nutritious blend provides a good source of dietary fiber and is an excellent source of vitamins A and C. Since 1941, Rader Farms has been a family-operated berry farm rooted in the Pacific Northwest. Here they grow and source only the finest produce, which is picked at the peak of ripeness, frozen and certified as Gluten-Free.

Kale, Spinach, Berries - all deliciousness mixed together!

Here is one of my smoothie recipes using berries, kale and spinach. Try substituting the berries, kale and spinach with 2 cups frozen fruits (you still need a fresh banana) and see if you can tell a difference. 


  • 2/3 cup plain Greek yogurt
  • 1 ripe banana
  • 2/3 cup frozen blueberries
  • 2 large frozen strawberries
  • 1 cup spinach leaves
  • 1/2 cup kale
  • 1/2 cup milk of choice (dairy, coconut, soy, almond)
  • 1 tablespoon of honey, or to taste


Pour everything in a blender, cover with the lid and whirl until smooth. You can add more milk and sweetener if needed. 

Here are the other frozen fruit/veggie combos offered by Radar Farms

I wanted to check with an outside source how the Nutrition facts all add up and found this for you to see. 

I personally only add honey if I make the shake for my family. I think the berries and banana are usually sweet enough as is. 

So would I buy Fresh Stars Sunrise Refresh Fusion Frozen Fruits again. Absolutely! I am actually thinking about trying out the other flavors as well!



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I was selected for this opportunity as a member of The Influenster Team and the content and opinions expressed here are all my own.
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